3 Tips to Better Manage Blood Sugar Levels and Diabetes
Known more commonly as diabetes, Diabetes Mellitus is the combination of metabolic disorders that causes high blood sugar levels. Such disorders include the lack of insulin production or the cell’s inability to interact appropriately with insulin. In other words, the body cannot maximize its use of blood sugar to fuel the body due to a problem with insulin.
If you are dealing with diabetes, you might be wondering what you can do to manage it. Other than taking insulin shots and the like, are there any other things you can do to maintain the right blood sugar levels? There are! Here are the tips you can follow to manage your diabetes:
1. Get plenty of exercise
One of the best ways to burn energy from your body is to exercise. In fact, even the lightest activities like sweeping the home and walking in the park are incredibly effective at managing diabetes. Any movement causes the muscles to burn glucose, and regular exercise helps the body utilize insulin.
Before you head out for exercise, just be sure that you consult the doctor about your exercise plan. This way, you can get the necessary recommendations to craft the right plan and ensure your levels stay good. Do not forget to drink plenty of water, as it will also help you regulate blood sugar levels.
2. Know what you’re eating
One of the most important aspects of diabetes management is knowing what you are eating. More specifically, knowing your carbohydrate count is vital to the management of your condition. Carbs are known to have the biggest effect on blood sugar levels, and knowing the amount of carbohydrates you take in can help you understand how much sugar you’re putting into your body.
Other than controlling your carb intake, avoiding sweets, balancing your meals, and similar changes to your habits can help you manage diabetes better. Also, coordinating mealtimes with medication is vital to ensure blood sugar levels are balanced at all times. This is to avoid fluctuations in your blood sugar levels.
3. Avoid drinking and smoking
Apart from being not good for your health, drinking and smoking are two things you want to avoid as much as you can. These activities can present all sorts of problems in your diabetes. For instance, when you smoke, you hurt your body’s circulation, lower your levels of high-density lipoproteins, and increase your blood pressure—all of which are a no-go for diabetic individuals. On the other hand, alcohol can easily be turned into sugar, and drinking a lot of alcohol can cause excessive amounts of sugar to enter the bloodstream.
All in all, avoid these two activities. It will help you manage your diabetes much more easily and improve your health significantly.
By following the tips above, you will find it much easier to control your blood sugar levels and, as a result, your diabetes. They will help you maintain the right glucose levels in your bloodstream, ensuring that your body is provided with enough sugar to fuel itself. That said, if there are any concerns or questions in mind about your condition, do not hesitate to contact your doctor. They understand your condition best and will be able to give you excellent tips and advice to help you manage your diabetes.
Morristown HC is a premier nursing and rehabilitation center located across Morristown Medical center, offering a bridge between hospital and home. If you are looking for diabetic management in Morristown, reach out to us today!